Mindful Meditation: An Easy Guide to Learning how to Meditate

Ever wondered how to meditate?  Having trouble with focusing your attention?  Feeling stressed out and overwhelmed?  Please join us and learn about the health and wellness benefits that a meditation practice can bring to your life. 

Jen Dial has been teaching meditation for over 10 years.  Jen will give an overview of her guided purposeful meditation techniques.  Then everyone can join in for a brief guided meditation that will focus on relaxing your physical body and achieving emotional tranquility.  Namaste...